Chances are, the following scenario sounds familiar. Here a sniffle, there a sniffle, everywhere a sniffle sniffle. This occurs at the same time every year. If you can identify with this, most likely you have an allergy. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This comes down to even your toilet paper that may have designs dyed into them. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
Keep searching for a good allergy treatment, even if nothing has worked yet. There are other forms of treatments besides oral medications that can give you relief from your symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Take a shower and wash your hair before you go to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Be mindful of your stress level. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. That is especially true for those with asthma. Stress levels in asthma sufferers is something that should be closely watched. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. You might also receive helpful advice on dealing with your allergies from a medical professional.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is well known for being a host for pollen, dust, and dust mites. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Without carpeting you may find it significantly easier to breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
The time and the place you exercise outdoors has a lot to do with allergies. Exercising causes you to breathe harder and take air in faster. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. These accents are a hotbed for dust and pollen accumulation. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Never open up any windows during the hours that the pollen is extremely high. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The danger time is between 10 in the morning and 3 in the afternoon. Wait until other hours to air out your home.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. People who usually get scratchy throats can gargle salt water, too.
Now that you’ve been given advice, use it! You don’t have to suffer with the sniffling and sneezing that attacks you year after year. An easier, more comfortable life is waiting for you. All you need to do is put these tips into action.