You may realize that allergies are common. Whether it is you who suffers from the allergy or someone you love, you no doubt understand the discomfort associated with it. No matter what the case may be, you know what a bother having allergies is. This article has tips to help deal with your allergies.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. The test that you take might tell you what spores you will have a reaction to. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Take a shower and wash your hair before you go to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
It may seem bizarre, but you can actually be allergic to your own body! It’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. In the evening, especially during sleep, these allergens can cause harm to your airways. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Consider going without carpet. Carpet is infamous for dead dust mites, pollen and dust. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. That way, you can greatly limit the number of allergens in the air. If this isn’t possible, vacuum daily.
Make sure you’re properly hydrated to treat a bronchial allergy. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Ask your physician for sample packs or buy the smallest size you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
Be aware of how much stress you are under. Many people do not realize that stress influences the allergic reactions in their bodies. For people who have asthma, this is especially true. High stress levels increase the chance that a person will suffer an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
When you take a trip, make sure that you bring along your allergy medication. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. This person can provide you with medicines that help control your allergies. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Now that you have read this article you surely have learned new ways to deal with your allergies. You and other allergy sufferers don’t need to suffer with allergies any longer. Life may get a lot better for you after you make use of this article’s advice.