Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t stay inside while your friends and family are enjoying the sunshine! Read this article to learn how to effectively manage your allergies and breathe easy.
It’s important to get fresh air in your home through open windows. However, this can cause your allergies to flare up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Wash your hair and take a shower prior to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A bath or shower will ensure that you have a restful night.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Often antihistamines will have ingredients that induce drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you aren’t hydrated, your mucosal membranes could get inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
If you continue to have allergy symptoms, keep track of the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
People suffering from allergies may find relief with natural remedies. Some homeopathic treatments are said to work just as well as over-the-counter medications. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Keep your windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, limit the time you are exposed.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor is also a great resource for other information on allergy control steps you can take.
Carefully choose your antiperspirants. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Such components can be harmful to your skin and your overall health.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Learn to live with ease by educating yourself on your options, starting with the tips in this article. Allergy symptoms need not be a constant issue; you can take control!