Lots of people all over the world suffer from allergies. The thing about allergies is that there are thousands of them out there, if not millions. Contending with such a wide range takes a lot of knowledge. Continue reading for some tips that can assist you in dealing with the symptoms of your allergic reactions and hopefully eliminate them forever.
If you have to test an over the counter antihistamine, test it at home. Often antihistamines will have ingredients that induce drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
Shower and shampoo before going to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Make sure you keep a close eye on the clock. For example, from 5 to 10 a.m. pollen levels are at their highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. Doctors can advise you on which medications are best for the specific symptoms you have.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. Try to have your pediatrician send a note that explains any allergies your child has. Make sure the school has some medication on hand for emergencies. Let your child’s school nurse and teacher know what your child is allergic to as well.
One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. This will provide relief for your sore and irritated throat every single time!
Immune System
Avoid anything which contains colorant because your allergies could flare up. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Try paper products that are plain white to ensure you are not allergic to the inks.
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Another great source to fight against allergies is Omega-3 fatty acids.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Instead, use an eye drop with antihistamine to help ease the symptoms. If your continually rub your eyes, you can cause follicle irritation in the lashes. The result can be ongoing allergic styes.
After reading the guide above, you now have a good understanding of how you can manage your allergies. With just some of these tricks, you could relieve your allergies. Take the information you learned here and incorporate them into your own life so you can effectively get a handle on controlling your allergies.
For anyone suffering with allergies, there are a few natural remedies available. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will help you naturally decrease your sneezing, itching, runny nose, etc.