Are allergies responsible for you being inside on warm, sunny days? There are a number of people who have problems with the symptoms of allergies. Happily, this is not entirely necessary. There are a number of different kinds of allergens that can cause a wide variety of allergy symptoms. The article below discusses some of the things you can to to cope with your allergies.
It’s important to get fresh air in your home through open windows. But understand that you are inviting dust and pollen into your home that can cause allergies, too. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
Children are often more susceptible to allergies at specific times in their maturation process. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Dust Mites
Dust mites can be hard to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Such allergens proliferate in warm, wet areas. Wet towels should be hung up, and a fan should be turned on after showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, a test might indicate that you’re allergic to a particular type of spore. It’s possible to have mild or even no symptoms when near allergens.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.
When traveling, always remember to pack extra allergy medication. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even toilet paper may be treated with dyes if it features a print or design. Try using products made of just white paper to see if it helps.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to leave your home, don’t do any vigorous activity.
If your child has food allergies, pack safe foods when traveling. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Avoid having too much carpet or too many rugs in your home. Pollen and dust particles tend to cling to them If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. So try using saline spray instead.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. By following the suggestions and tips we offer here, you will soon be enjoying your life to the fullest without fear of your allergies.