Anyone who has had a cold has experienced symptoms like sneezing, coughing, itching in the nose and throat, and watery eyes. It might be a surprise to most people that these symptoms occur when the seasons change. Learn how to fight your allergic triggers with the tips in this article.
You may want to crack open your windows when it is nice outside. But be aware, this fresh air may lead to an allergy attack. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Instead, use flooring such as tile or hardwood that can be easily mopped.
For the sake of safety, test antihistimines from home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.
Before going to bed, take a bath and thoroughly wash your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Dust Mites
Dust mites are mostly likely in your home. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is a very disgusting state of affairs! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Allergens like these can be found in warm, damp environments. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Consider removing out your carpet. Carpet is well known for being a host for pollen, dust, and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If you can’t, vacuum every day.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercising causes you to breathe harder and take air in faster. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Natural Remedies
There are natural remedies that people can do in dealing with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
If you always keep your windows fully closed because you will enjoy cleaner air indoors. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Do not forget to pack allergy medication when you travel. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This special dose of epinephrine can thwart an emergency allergy attack.
Take control of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. That is especially true for those with asthma. The higher their stress level, the more chances of an attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. The accumulation of dust and other allergens can cause you to get an allergic reaction.
It is possible to stay away from allergy symptoms, even more so for those who have food allergies. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. Remember the tips laid out here, so that you no longer have to deal with those symptoms.
Limit the amount of throw rugs you have about the home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.