Lots of people have allergies, and even more people have a general idea of the symptoms they can cause. But not everyone knows how badly some people suffer from certain types of allergies. Never allow allergies to overtake your life. Continue to read the following article to learn of methods for controlling your allergies.
It is best not to carpet your floors or place rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Before retiring, shower and shampoo your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Test out allergy medicine at home before going anywhere. Some of these can make you sleepy and impair your reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Such allergens proliferate in warm, wet areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen counts are lower in the morning and in the late evening.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Long haired animals seem to trigger allergies more so than short haired animals. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Sometimes, even toilet tissue contains dye from patterns and color. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
In states in the west it is becoming very popular to add an olive tree to landscapes. However, these trees produce huge amounts of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Watch the clock to determine allergy patterns. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
It is not uncommon for your own body to be a culprit in your allergy attacks. This is often true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
Clean your bathroom often. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Use a bleach and water mixture as a cleaning solution to eliminate mold. This mixture will also prevent the growth of mold.
Be sure to take allergy medications with you whenever you travel. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
Store trash outdoors. Garbage inside your home can attract bugs and rodents. Mice feces inside the home can worsen allergy symptoms. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If you do not find success, think about poison.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. These particular trees are well known for producing large amounts of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Dust Mites
Synthetic pillows are least likely to attract dust mites. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Staying away from problem substances is something that people with food allergies can do, but those with allergies to pollen or pet dander are in a bit of a fix. Don’t fear the changing seasons anymore. Learn how to manage your symptoms. Keep the advice in the above article in mind in order to stop your allergies in their tracks.
The use of a bedroom humidifier is commonly advised for allergy sufferers. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Nasal saline spray administered at bedtime is a far better idea.