Are allergies controlling your life? Are you having a hard time being comfortable at any time of the day or night? If that is the case, you have plenty of company. Tens of millions of people from Austria to Zaire join you in suffering the symptoms of allergies. Some might not be that effective, while others may work every single time. Here are several tips that work for many people.
Shower and shampoo your hair prior to going to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. Opening your windows can lead to allergic reactions. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, these trees produce a huge amount of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Clean your bathroom often. A lot of mold can build in your bathroom becoming a hazard for you. To reduce mold, wipe your walls with a bleach and water mix. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. You can buy a small size or ask your physician to give you a sample. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. You may not see results for several days. Don’t expect to pop a pill right when you start sneezing. Consult with a doctor to see what you should be doing to find relief and help your body.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Synthetic materials are far less likely to attract dust mites. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
If at all possible, never open your windows during hours in which pollen count is at its highest. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. Usually this is between 10 am and 3 pm. After this time has passed, open up your windows so that your home can air out.
Be aware of the stress you are experiencing. A lot of people do not know that being stressed can heighten your allergic reactions. If you have asthma, this rule becomes even more important. As the stress level increases, the risk of having an attack increases as well. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. But, it can also boost your chances of encountering spores and pollen. Of course, this won’t work if you’re allergic to dyes and fragrances.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. A lot of times allergies might not rear their ugly heads for years.
Dusting every week is recommended if you want to deal with your allergies better. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Always avoid those things that will cause you problems if you are an allergy sufferer. If you have reactions to dust, vacuum as often as you can. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
Having finished our article, you should now have a greater understanding of the techniques that will assist you in combatting your problems with allergies. Print out this article so that you can refer back to the advice given here again and again. You can find relief and get on with your life.