If you have allergies, you’re well aware of how annoying they are. Allergies can cause discomfort, pain, and frustration. Fortunately, there are ways to stop allergies from wreaking havoc on your life. To learn more about maintaining control of your allergies, read on.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Unfortunately, doing so may actually invite an allergy attack. A HEPA filter on your air conditioner can help prevent allergens from entering your home. It may not feel as fresh, but you will certainly breathe more easily.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, you a test may reveal that you’re allergic to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
You should get a pet with very little fur if you are an allergy sufferer. All animals carry some allergens, but long-haired animals are especially bad about this. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This may even include toiler paper than has designs in it. Changing to plain white products made of paper will improve your allergy suffering at home.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, this type of tree produces more pollen than many other varieties. Once you know what this tree is and looks like, you can better protect yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Shut AC vents to help keep down the number of allergens that enter your car. Regular vacuuming will keep your upholstery and interior free from allergens. This will help reduce allergy symptoms.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They could suggest medicine that could help you in managing your allergies and how you could control them. Other options that are available to you can be discussed as well.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. The same goes for people who have a scratchy throat.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Select your antiperspirant carefully and be sure to read labels. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Ingredients such as these can cause health issues in addition to skin problems.
If you have allergies, try to eliminate the trigger that bothers you most. Get rid of dust if it is bugging you and making your allergies flare. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Dust and vacuum regularly too in order to control pet dander.
Avoid the use of hair creams, sprays and gels during the allergy season. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products act as pollen magnets.
Now you know you don’t have to be scared to live with allergies forever. There are many ways you can reduce the effects of allergies and increase the effectiveness of your immune system. Try the suggestions and tips laid out here and finally enjoy days without allergic reactions.