If you are dealing with allergies then you are aware how problematic they can be. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. Read this article for ways you can rid yourself of allergies.
Try a new antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Dust Mites
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
It is virtually impossible to avoid dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. It is disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash your bedding in piping hot water every week; it will kill dust mites.
People are susceptible to different allergens at different points in their life. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you suffer from allergies and want a pet, consider one with short hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, limit your activity to a short period of time.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, a test can tell you that you have an allergy to a specific type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Have you heard that your allergies can actually be caused by your own body? It could be true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Your mucosal membranes can become irritated if you aren’t getting enough water. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If you have allergies, you need to work on eliminating triggers from your daily life. If you have reactions to dust, vacuum as often as you can. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. Doctors can advise you on which medications are best for the specific symptoms you have.
When traveling, always remember to pack extra allergy medication. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercising causes you to breathe harder and take air in faster. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Your garbage should remain outside. You can be allergic to the rodents and bugs that are attracted to your garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If a trap doesn’t work, you will probably have to purchase a powerful poison.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some things that you might want to avoid are condoms, latex bandages and latex gloves. However, there are many items you can use as replacements, so do your research. Read labels thoroughly and see if they might have latex in it.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites enter these pillows last after the other materials. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will provide relief for your sore and irritated throat every single time!
Vitamin C
Increasing your Vitamin C intake can help relieve your allergy symptoms. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. The normal recommended intake for allergy protection is 1000mg daily. Omega-3 is also great for reducing allergy symptoms.
With any luck, this piece has offered some great ideas for finding your best life, despite your allergies. By using the tips we present here, you can overcome your allergy symptoms and enjoy the work, play and fullness of life.
You may want to check out homeopathic remedies. Homeopathic remedies have been working for people thousands of years before even primitive medicine arrived. Not all remedies will work, but you may find some gold nuggets out there. Because homeopathic remedies have no active ingredients, they generally have no side effects, either. Some have reported that homeopathic remedies work better than over-the-counter alternatives. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.