Life can be challenging; we do not need allergies to add to its complications! If you suffer from terrible allergy symptoms, then read the following article. Continue reading in order to obtain terrific ideas for managing your own allergy symptoms and returning to more interesting aspects of life.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens like these tend to do very well in warm and damp surroundings. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Allergic Reaction
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, a test might indicate that you’re allergic to a particular type of spore. You could suffer from a mild allergic reaction and not notice it.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
People are more prone to allergies at certain times of their lives than at others. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Request samples from your physician or buy the smallest quantity you can find. If one product doesn’t work, that doesn’t mean that none of them will.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. There will be a substantial difference in how much allergens you breathe in. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Make sure you consult with a medical professional before you take any allergy medications. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
Always keep allergy medicine with you. You can’t anticipate what allergens you may come in contact with on your trip. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This is a quick shot of epinephrine which can waylay many allergy attacks.
When pollen counts are high, keep your windows closed. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. 10 in the morning to 3 in the afternoon are the prime pollen hours. Wait till after these times to open the windows and air out the house.
Allergy Symptoms
You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Shut all the vents and run the air-conditioner to block out allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can help to lessen your allergy attacks.
Eat foods rich in vitamin C to help relieve allergy symptoms. While it greatly boosts your immune system, it also serves as a natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. Omega-3 is also great for reducing allergy symptoms.
If your eyes feel itchy because of allergies, try not to rub them. Use antihistamine eye drops instead for your symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
If you are allergic to pet dander, your beloved pet may be to blame for chronic sneezing and sniffling. Regularly bathing your pet can help to reduce these problems. Pet dander is a common cause of these uncomfortable symptoms; bathing a pet can greatly reduce the amount of dander in your home. If you are the one who suffers from the allergy, make sure that someone else bathes your furry friend since some dander will be released during the wash and it could make your allergy symptoms worse for the time being.
Limit your exposure to whatever triggers your allergy symptoms. Get rid of dust if it is bugging you and making your allergies flare. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Vacuum your floors at least two times per week to keep pet dander to a minimum.
If you have allergies, you need to transform your home into a smoke-free area. This means you need to quit and you need to ban cigarettes from your home. If you already smoke, then you should strongly consider quitting. In addition, you should stay away from fireplaces and stoves that burn wood due to the fact that smoke can irritate your allergies.
Do not battle allergies alone. It may seem as if you will never stop sniffling and sneezing; however, help is available. If you can’t find relief through over-the-counter allergy drugs, then it’s time to consult a doctor. An allergy specialist can prescribe medications designed to relieve symptoms associated with specific seasonal allergies. With these medications in hand, you can start living your life again.
Vitamin C
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. These products will create tar-pit-like trap, easily capturing allergens. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
Make an effort to include vitamin C in your diet; at minimum, take vitamin C supplements to give your immune system a boost. Vitamin C is in many green vegetables and citrus fruits, as well as in potatoes and strawberries. Supplements are available in many stores so you can boost your immune response to allergens.
Consider looking into hiring a professional to seal up any air leaks in your home. Two notorious allergens–pests and pollen–can slip through even the tiniest openings and into your house. Have these cracks sealed up by a professional.
This article has provided you with advice to help you get your allergies under control. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? If you can get control over your allergy symptoms, you can re-gain control of your life!
Don’t keep household garbage inside. Garbage stored indoors will attract vermin and other pests. Droppings from mice can cause allergies to get worse. If you suspect you have a problem with pests, set out traps. You may want to try poison if that does not work.