You may be one of millions of people dealing with allergies. At times, allergies may be slightly annoying, while at other times, they can affect one’s life. If you struggle with allergies, there is help available! You can relieve your allergy symptoms.
Get rid of carpeting and avoid using rugs. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Just get flooring that can be easily mopped or swept.
Dust Mites
Age can actually play an important role in your allergy profile. For example, food allergies are more common in infants as they are exposed to different things for the first time. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Dust mites can be hard to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. They can’t be seen easily, but they are there and contribute to allergies for some people. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
Your body could be responsible for your allergic reactions. That’s the truth! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. At night, as you retire into bed, your airways can be affected by these items. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Exercise either in the early morning or late evening to avoid high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. The test that you take might tell you what spores you will have a reaction to. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
You may want to do away with your carpet altogether. Pollen and dust tends to gather on carpets. If you can afford it, consider replacing carpet with wood or laminate flooring. That way, you can greatly limit the number of allergens in the air. If this is not possible, be sure to vacuum daily.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must go outside, try to keep all activity to a minimum and the time short.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. You should try medications ranging from oral to herbal remedies. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Keep the air inside your home free of allergens by keeping the windows closed. If your windows are open, you invite irritating pollen into the home. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can actually contribute to eliminating your allergy attacks.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Be sure your bathroom is sparkling clean! Mold thrives in bathrooms. You should clean them once a week. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This can prevent mold from accumulating and worsening your allergies.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. So when you get a chance make sure you take a shower and get rid of these. Allergens like pollen, dust, and spores will wash away under running water. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
For optimal results, ensure that your living, working and eating areas are kept clean at all times. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Clean your space as frequently as you can.
Be sure that you use your allergy medication as directed. Most medications require days of constant use for them to work. You cannot expect a medication to work right away. Check with doctors for information about the correct way to use medication.
Vacuum regularly if you suffer from allergies. Vacuuming will reduce the number of allergens that float around the house. It is also wise to inspect the vacuum. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer model vacuums come equipped with HEPA filters that can trap over 99% of allergens and small particles to stop them from circulating in the air.
Successfully managing your allergies and getting on with life is not difficult for most people. You don’t have to suffer with itchy eyes and a runny nose throughout all the great moments of your life! You can find relief from your allergy symptoms with just a few basic, proactive steps.