Do you have seasonal allergies? Are your allergies so horrible that you dread allergy season? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Read on and begin learning how to beat seasonal allergies.
Dust Mites
There is no way that you can avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is a very disgusting state of affairs! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
If you want a cat or dog, but are allergic, find a pet with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.
The best pet for a person with allergies is one that has short fur or no fur at all. Although all pets may bother your allergies, animals that have long hair worsen allergies. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Pollen counts are lower in the morning and in the late evening.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Pollen and dust tends to gather on carpets. If you can afford it, consider replacing carpet with wood or laminate flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot do this, then vacuum on a daily basis.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, do not do too much and make it fast.
There are a variety of natural remedies that can help allergy sufferers. Many of these natural solutions can combat several common allergies. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Be aware of how much stress you are under. Many people are not aware that stress can have a strong effect on allergy symptoms. Those who also have asthma will find managing stress especially important. Stress levels in asthma sufferers is something that should be closely watched. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
People who battle the effects of allergies have many all-natural options to choose from. It is possible to fight of many allergic symptoms with natural remedies. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. Get rid of dust if it is bugging you and making your allergies flare. If your pets are making you sneeze, keep them bathed and groomed all the time. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Severe Allergic
Remember to bring your allergy meds along when you go on a trip. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. An Epi-Pen is also recommended if you tend to have severe allergic reactions. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Limit carpeting and rugs around the house. They naturally attract dust and pollen. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Try to keep your windows closed during heavy pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. The worst times are between the hours of 10 am and 3 pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. A note from a pediatrician explaining the allergies your child has can be useful. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
If you see evidence of mice or other pests, call an exterminator. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. Leaving your wet clothes outside can give them a nice aroma. But, you are also allowing spores and pollen to get on your clothing. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
Allergy season can become a traumatic time of year for allergy sufferers, but hopefully after reading this article you feel better prepared to manage your allergies. While preventing allergy attacks can be difficult or even impossible, you have plenty of means at your disposal to minimize their impact. Use the tips in this article so you can finally experience relief.