Although a lot of people know about allergic reactions and allergens, many people don’t know how frustrating it can be to live with allergies. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read on for some time-tested allergy advice.
People are susceptible to specific allergens during different times of their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Wash your hair and take a shower prior to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A good way to find out is by going to an allergy doctor so they can run some tests. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Nasal saline spray administered at bedtime is a far better idea.
If you must have a pet in your life, get one that is short-haired. Certain types of fur or hair can be less or more problematic for allergy sufferers. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Take stress into account when you’re dealing with your allergies. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. It is is truth, even more so for those who have asthma. When stress levels are increased, the chances of having an attack are also raised. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. The more you exercise, the harder you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Watch the ingredients in your antiperspirants if you are allergy prone. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Such components can be harmful to your skin and your overall health.
Are you aware of the fact that your body might be causing you to experience allergic reactions? It’s definitely true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the days end, these things can really trigger your allergies. Have a shower and grab some fresh clothes before you head off to bed each night.
Avoid using any products that have latex if you’re allergic to it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Ask your pharmacist for healthy alternatives to these items. In addition, make it a point to scan labels for warnings regarding latex.
Synthetic Pillows
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites are less likely to infest synthetic pillows. You still have to keep them clean, but they are safer to use when you sleep.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. Water helps clean pollen, mold and other allergens off of your body. Unless you take a shower, these substances may remain on your skin and in your hair.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Use antihistamine eye drops instead for your symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Vacuum Cleaner
People that suffer from allergies should vacuum their homes often. Vacuuming reduces the presence of allergens. It is important to examine your vacuum cleaner also. An older vacuum cleaner may toss dust and allergens right back into the atmosphere. Vacuums with HEPA filters can remove almost all allergens from your air.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. You are very likely to bring in allergens from the outside when you are outside all the time.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. Don’t let your allergies control your life and make it harder for you to enjoy yourself. You will breathe easier by following the tips presented here.