Allergies are common, but many fail to realize the full effect allergies can have on a person’s life. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! Keep reading to gain insight into how best to handle allergies.
Before you sleep at night, get rid of the allergens by showering thoroughly. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick wash can help you feel better later.
If you want a cat or dog, but are allergic, find a pet with short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so could cause allergy problems. Air conditioners with HEPA filters will help remove allergens from indoor air. You may miss the feeling of fresh air, but your breathing will be much better.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Consider removing all carpets from your home. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. You will see a drastic decrease in the allergens. If you cannot do this, then vacuum on a daily basis.
In western states, olive trees are very popular when it comes to landscaping. However, these trees produce huge amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
You can find histamines that can help you find allergy relief. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Make sure your car is closed and clean to fight allergies. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If possible, avoid using styling products on your hair during allergy season. Styling products help catch allergens in your hair that cause allergies. Hair products can cause cause your hair to collect allergens.
During allergy season, refrain from using sprays, gels or creams in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products typically attract pollen, making you essentially allergic to your own hair.
Keep rugs and carpets to a minimum when you are decorating your residence. These surfaces are often filled with pollen, dust and pet dander. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Make sure to ask your doctor for a note which details any allergy problems. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
You have probably collected allergens if you have been outside. Take a shower when you come back inside or before you go to sleep. The water washes away any pollen, mold or other allergy causing irritants. These allergens can get into your hair or coat your skin.
Vacuum daily if you have allergies. This eliminates allergens in your home. Make sure to inspect your vacuum, too. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
In the long run, dusting all surfaces in your house can significantly reduce the severity of your most irritating allergy symptoms. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
Mold in your house can cause you to have allergies. A good way to eliminate mold in your house is by washing your refrigerator’s door seals often. This area collects water over time and can grow mold. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This is very soothing for a sore throat.
Make sure your home has a humidifier. This is a great way to reduce allergen circulation in your home. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. Due to this you will not breathe them in.
Homeopathic Remedies
Look into using homeopathic remedies to combat your allergies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. Your local drugstore or health food store will probably sell these remedies.
Mold in your house can cause you to have allergies. A quick way to decrease mold in your house is to clean your refrigerator seals regularly. That portion of the appliance tends to accumulate water which can foster mold growth. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Instead of suffering from constant sneezing, itchy eyes and throat, runny nose, coughing and watery eyes, learn about your options. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.