Are you tired of barricading yourself indoors on beautiful, sunny days? While many people are bothered by allergies, you can avoid the same fate. There are hundreds of different substances that can incite an allergic reaction; these reactions may occur in varying severity and with different symptoms. Continue on to the article below and learn about ways you can effectively handle your allergy symptoms.
Make sure you wash yourself before you head to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. All you have to do is do a quick wash, and you will feel better in the long run.
Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You also need to wash your bedding in some hot water every week as that kills them.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so may actually invite an allergy attack. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This will help you breathe easier; even though, the air may not seem as fresh.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, these trees produce a huge amount of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Don’t lose hope if every allergy treatment you have tried has not worked. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If your child has food allergies and you are traveling, take foods they can eat with you. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Clean your bathroom. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Clean your bathrooms and get rid of all mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Styling Products
When you have allergies do what you can to alleviate your symptoms. If you have reactions to dust, vacuum as often as you can. If you are allergic to animals, bathe and groom your pet weekly. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Rugs attract and hold pollen and dust. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
Try to keep your windows closed during heavy pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. When you know when levels are highest, you can then wait to open windows after those peak periods.
Make sure you take out your trash. Rodents, insects and other vermin are attracted to garbage. Many people suffer allergic reactions from rodent droppings. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If that’s not effective, you may have to use poison.
Now you know that it doesn’t need to be annoying to live with allergies. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.