Many people deal with allergies, especially seasonal ones. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Keep reading to learn how you can fight back against your allergy symptoms.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
On sunny days, you might want to open windows to let your house naturally cool. Opening your windows can lead to allergic reactions. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This will help you breathe better, even though the air might not seem as fresh.
It is tempting to open windows to save on cooling costs when the sun is shining. This process does carry the risk of increased allergy attacks, though. Use a HEPA filter with your air conditioner to reduce indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Do you know that your body can actually be the cause of your allergic reaction? This is often true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Have a shower and grab some fresh clothes before you head off to bed each night.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Think about pulling up the carpet in your home. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You will see a drastic decrease in the allergens. Even still, you need to clean your hardwood floors just as often.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are other allergy medications available, other than oral medications. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Choose the kind of antiperspirants that you use very carefully. They can have things in them that will hurt your skin, particularly if they get into your pores. Such components can be harmful to your skin and your overall health.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Severe Allergic
Always remember to pack your allergy medications when you travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Keep your garbage outside. Having refuse indoors may attract rodents and insects. In the presence of mice dropping, your allergy symptoms may become more pronounced. If the rodents stay in your home after relocating the trash, get some traps. If you continue to have troubles with pests, hire a professional to handle the situation effectively.
Keep an eye on your stress levels. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. Those who also have asthma will find managing stress especially important. An asthma attack is more likely to occur when their stress level increases. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. Make sure you take a shower before you go to bed. Water will eliminate pollen, mold, and other irritants from your body. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. Drying in the breeze may give your clothes that fresh, outdoor scent. But it may increase the amount of pollen and dust as well. This is a good for those that don’t have a sensitivity towards fragrance and dye.
Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. This will help relieve the soreness in your throat.
Limit carpeting and rugs around the house. They attract large quantities of pollen and dust. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Make the environment in your home as clean as can be. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Stay clean and practice good hygiene.
Seek out a homeopathic solution to remedy your allergy situation. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. Homeopathic remedies can often be found at any drugstore, health food store or online.
It should now be very clear to you that allergies to food, plants and animals are commonplace. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Keep these tips in mind to live your life without having to sneeze and weeze!
If you have a latex allergy, you need to avoid all products that contain latex. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Substitute products are available, but you may want to ask your pharmacist where they can be found. Read labels thoroughly and see if they might have latex in it.