If you’re like most people, allergies are pretty familiar to you. Perhaps you suffer from them now, or you have a friend who has been plagued by allergies in the past. No matter what, you know the problems allergies cause. The great thing for you is this article and its great tips on helping allergy sufferers manage their condition.
If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
Dust mites unfortunately are unavoidable for allergy sufferers. They get on everything including pillows and mattresses, and they eat your dead skin. Disgusting! Use mattress and pillow case covers with zippers to avoid these. Be sure to wash the covers on a regular basis, in the hot water cycle.
Shower and shampoo before going to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick wash can help you feel better later.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, this type of tree produces massive amounts of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
You can actually pick up pollen and dust throughout the day that can harm you later. It can be true! During the day, your body and your clothing gets covered with pollen and dust. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before going to sleep, you should shower or change your clothes.
More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Allergic Reaction
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. So if you have dry eyes as an allergic reaction then carry eye drops on you. The same advice can be said for those who have an itchy throat.
Always know the amount of stress you are under. Most people aren’t aware that stress affects allergies. Asthmatics are especially at risk when experiencing high stress levels. When stress levels are increased, the chances of having an attack are also raised. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Where and when you exercise can play a part in allergic reactions. As you work out, you breathe more heavily than normal. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to animals, bathe and groom your pet weekly. You want to have as clean of a house as possible, so vacuum and clean as well.
Allergy Medication
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Doctors can advise you on which medications are best for the specific symptoms you have.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. You want to make sure you are doing the right thing and that you don’t harm your body.
Try limiting the amount of throw rugs and carpets that you have in your home. No matter how much you try to clean them, they can harbor allergens. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Avoid using anything with latex if you have a latex allergy. You should avoid latex clothing, gloves, bandages and condoms. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Additionally, make sure that you read labels in case a product contains latex.
Children going to school with allergies, may be using medications to handle severe allergic reactions. Try to have your pediatrician send a note that explains any allergies your child has. Give the school a couple of doses of his medication in case of emergency. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Line-drying your clothing in the great outdoors might make them smell heavenly. It could also increase the risk of coming into contact with pollen, or spores. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Often, allergies can go on for years without being detected.
Keep your surroundings as clean as is humanly possible. People are often allergic to more than one thing, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Clean your space as frequently as you can.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Unless it is a severe case, allergies often go unnoticed for years.
Now, you should have lots of knowledge on allergy advice, so begin applying them. You shouldn’t have to deal with allergy problems anymore. Life may get a lot better for you after you make use of this article’s advice.