Most people who have allergies know how frustrating they are to deal with. Staying inside or avoiding other things that trigger your allergies can be depressing. For useful advice for living with allergies, keep reading!
Wash your hair and take a shower prior to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Simply wash yourself quickly, and you are sure to have a much better sleep.
Dust mites are a very difficult allergen to control. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bed linens in hot water once per week to kill dust mites, too.
Before going to sleep, showering and washing your hair is a good idea. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Stay away from anything that has colorant in it, as you may be allergic to them. This may even include your toilet paper because there could be designs that are dyed onto them. Try using white paper products inside your house to see if it affects your allergies positively.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Have you heard that your allergies can actually be caused by your own body? Seriously – this is not a joke! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. This buildup can cause allergy symptoms to worsen. Consider taking a shower and wearing clean clothes before bed time.
Monitor your stress level. Most people aren’t aware that stress affects allergies. For people who have asthma, this is especially true. When stress levels are increased, the chances of having an attack are also raised. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Make sure your car is closed and clean to fight allergies. Shut all the vents and run the air-conditioner to block out allergens. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. Doing so can help to reduce your allergic reactions.
Dust Allergies
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Use a saline spray at bedtime to moisten nasal passages instead.
Limit your exposure to whatever triggers your allergy symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If you are allergic to your pets, consider getting rid of them or keep them clean and brushed. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Make sure to keep allergy remedies with you at all times. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. An Epi-Pen is also recommended if you tend to have severe allergic reactions. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
During allergy season, style your hair without using sprays, gels or creams. These products will create tar-pit-like trap, easily capturing allergens. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Wipe down your walls using a water and bleach mixture to fight mold. This mixture can even keep mold from growing on those surfaces!
A lot of people use allergy medication but not enough or not the right way. Many allergy medications require days or even weeks to take effect. Do not expect to use a pill when you initially start sneezing. Speak with your physician about how to use it properly.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. Leaving your wet clothes outside can give them a nice aroma. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. You may come into contact with allergens and not have a reaction. Only in times of extreme cases do people experience an allergic reaction.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. This can be tricky if anyone in the family has to deal with allergies. Before you pick a vacation spot, research the pollen count and weather in the area.
Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This will soothe the throat all of the time.
An excellent method of decreasing your allergies is dusting your home every single week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
If you suffer from allergies it is important to keep you home very clean and free of crumbs, even if that means cleaning behind your fridge and stove. You want to make sure rodents and cockroaches don’t find themselves in love with your home. Pests can leave droppings that will likely cause you to have severe reactions.
Learn how cold and allergy symptoms are different. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you feel as if you are getting colds all the time, there is a big chance that you’re allergic to something. To be certain, consult with a physician about your symptoms.
Allergens can sneak into your house through open cracks and air leaks; these can be sealed up by a professional. When cracks are left unsealed, pollen and pests can enter your home, two big allergy triggers. You can find an expert to fix your home to be anti-allergy proof.
Now that you’ve come to the end of this article, you are better equipped to deal with your allergies. You want to have more fun in life, and the advice shared here can help you gain more of it!