Life is challenging enough without the hassle of allergies on top of it. If you are among the many who suffer from debilitating allergy symptoms, the following article should help. Read on to learn how to control your allergy symptoms so you can actually enjoy life.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily is more practical.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. You can buy a small size or ask your physician to give you a sample. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You may miss the feeling of fresh air, but your breathing will be much better.
You should consider replacing your carpeting if you have allergies. Carpet is known to collect dust mites, pollen and pet dander. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you are unable to do this, make certain to run your vacuum daily.
If you experience allergies from pollen, watch the time. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, limit the time you are exposed.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. If you have it available, use a saline spray so that your nose can be kept moist.
Stress Level
Be mindful of your stress level. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. That is especially true for those with asthma. The higher the stress level, the greater the susceptibility to an allergy attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
With any luck, the piece you have read has given you some useful tips for dealing with the issues caused by your allergies. With lots of work to do, life challenges to meet, and having fun, do you really want to be curtailed by allergies? Take control of your life by taking control of your symptoms.