Do you suffer from the misery of allergies? Would you enjoy living without the constant symptoms? Have you given up on the battle against your allergies? Does this sound like you? If so, you may be the perfect candidate for the ideas in this article.
Whenever you use a new OTC antihistamine, test it out at home first. Some of these can make you sleepy and impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Dust mites are everywhere. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Despicable! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. You also need to wash your bedding in some hot water every week as that kills them.
Be sure to wash thoroughly before you lay down for the night. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Simply wash yourself quickly, and you are sure to have a much better sleep.
The best pet for a person with allergies is one that has short fur or no fur at all. Long haired animals seem to trigger allergies more so than short haired animals. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Such allergens proliferate in warm, wet areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. Open a window if you don’t have a fan.
Do not give up on treating your allergies, even if you think you’ve tried everything. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. These allergens are at home in warm, damp conditions. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you do not have a fan, crack a window to allow fresh air to circulate.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Check your filters often and clean your vents to prevent allergies.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. The same would be true if your allergies result in a frequent sore or scratchy throat.
Natural treatments do exist for those with allergies. Using these remedies it is possible to fight many allergy symptoms. They can help with a runny nose, swelling and reduce sneezing naturally.
If you have allergies, try to limit your exposure to allergens that affect you. If dust is an issue, be sure to clean frequently and remove as much dust as possible. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Additionally, the more you vacuum and dust the less pet dander you will have.
If you’re allergic to latex, be sure to avoid products containing it. You should avoid latex clothing, gloves, bandages and condoms. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Also, be sure to read labels for latex warnings that will give you a heads-up.
Never open up any windows during the hours that the pollen is extremely high. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The danger time is between 10 in the morning and 3 in the afternoon. After this time has passed, open up your windows so that your home can air out.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Don’t just jet off to the first exotic locale that appeals to you. This can be risky if you or one of your brood is an allergy sufferer. Before you pick a vacation spot, research the pollen count and weather in the area.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will make your sore throat feel much better!
Having allergies can be quite annoying. If one does not understand the cause of allergies, it is easy to suffer in silence. The more you understand about allergies and what causes them, the better prepared you are to avoid or reduce the discomfort of your symptoms. .
The time of the day that you decide to exercise can have an impact on your allergies. As you work out, you breathe more heavily than normal. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.