Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t stay inside while your friends and family are enjoying the sunshine! Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Many people try to reduce cooling costs by opening windows on pleasant days. However, this could lead to allergy flare-ups. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Have you heard that your allergies can actually be caused by your own body? This can harm you at night. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. This buildup can cause allergy symptoms to worsen. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Mold and mildew like warm and damp areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom does not contain a fan, open a window to let cold air in.
Think about getting rid of your carpeting. Carpet is known for harboring pollen, dust and dust mites. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If you experience your allergy symptoms like clockwork, watch that clock. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to leave your home, don’t do any vigorous activity.
Olive trees are being used for decoration in many states in the western U.S. But, such trees tend to produce excessive amounts of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
People suffering from allergies may find relief with natural remedies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. These remedies can alleviate the running nose and itchiness associated with allergies.
If you are having frequent allergy problems, then your pet could be the problem. A doctor can give you an allergy test to find out if this is true or not. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Stress Level
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Monitor your stress level. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. People who have asthma know this more than anything. An asthma attack is more likely to occur when their stress level increases. This isn’t a cure, but may help you have fewer, less severe attacks.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. When you exercise, you breathe harder. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercise increases the rate of your breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
It is best to have few or no rugs and carpets in your home. Pollen and dust particles tend to cling to them If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
When the pollen count is high, keep windows closed. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. Usually this is between 10 am and 3 pm. Outside of this time, feel free to air out your home by opening the windows.
If you’ve been outside for about an hour, you may be carrying airborne allergens. It can help to take a shower when you get home, or before going to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. Allergens can settle on your skin or in your hair.
Never forget your allergy medicines if you plan to travel. You may not know what types of pollen and plants you are going to experience that may set your allergies off. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. This special dose of epinephrine can thwart an emergency allergy attack.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. The preferred option is using eye drops containing an antihistamine. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
Homeopathic Remedies
Look into homeopathic treatments for allergy symptoms. Many people use homeopathic remedies to combat allergies; even though, the majority of people use standard medication. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. Homeopathic remedies are widely available at any health food or drugstore.
A good way to reduce allergy symptoms is by dusting every week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
Avoiding stimuli that cause you to have allergic reactions is certainly a way to reduce your symptoms, but there are less drastic coping strategies that work just as well. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. Allergy symptoms need not be a constant issue; you can take control!